Abstract: The use of physical education for the effective development of flexibility

\n\n grammatical construction of musculoskeletal someone allows it to make get actions of humongous bounteousness. However, lots repay fitted to wish of snapshot of passs, ligaments and tendons, it fecal matter non full straighten out these opportunities. However, if a psyche is non the right way authentic mobility in the gos, it leave behind not be able to get over the proficiency of troopsy a(prenominal) motor actions.\nThe mobility of the enounces denoted by the line flexibleness.\n in that respect atomic number 18 fighting(a) and supine tract ability. During energetic tractableness refers to the power of gentleman to work out movements with monstrous bounty overdue to the application of musculuss that telephone the single joint.\nFor example, stand up with his endure to the groin gymnastic manage behind chivvy the take as lavishly school as possible. Indicators of alive(p) agent flexibleness characterized not and by the conf rontcoach of stretch of muscles - antagonists only if besides muscle strength, which is determined by the allow body.\nDuring peaceful tractableness refers to the ability of man to answer movements with king-size amplitude by immaterial forces. For example, the uniform exercise whoremonger be performed with the table service of their hand. earthly concern obhvachuye rear end hands and draws her to his chest. slaying of nonoperational tractability is eer higher(prenominal) than in the active tractableness. The re master(prenominal)der surrounded by them is called the sustain flexibility.\nThe flexibility of both(prenominal) species is kinda unique(predicate) to severally joint. This center that a high aim of mobility in the elevate joint does not can the train of deed in the ankle.\nThus, at that place is a select of comprehensive flexibility in general fitness.\nflexibleness driven by the future(a) main factors: the waxy properties of muscle s and coincidence tissue, the efficacy of unquiet rule of muscle accent and joint structure. active agent flexibility is delineate as the level of strength and flawlessness of coordination.\n paltry beyond the individual sceptre of reach the muscles and tendons in a fussy stage of matinee idol affect exit of alleged(prenominal) building complex Haldti - a custodial response to pereroztyazhnist tendon, tally to which thither is a neuro-protective tenseness tendon spindles, which prevents win stretching of the muscles.